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IN PHOTOS: UAAP Cheer dance competition 2017 highlights

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MANILA, Philippines – “One of the most difficult to judge contests in CDC history.”

That was how the UAAP Cheer dance competition (CDC) hosts described the Season 80 championship. To everyone's surprise, the Adamson Pep squad not only won the hearts of people with their #80sFor80 themed performance, but their school's first CDC title in history. 

The University of Santo Tomas Salinggawi Dance Troupe fell short of their 9th CDC title campaign and finished 1st runner-up this year. On the other hand, the University of the East Pep Squad delivered an #UnExpected fiery performance to ride with thier #UnEnding #UltimatE theme. 

Here are the best moments of the UAAP CDC 2017 championship captured in our cameras:  

 

INEXTRAHAN. The UAAP CDC 2017 champs with a grand and clean pyramid that bagged them the Inextrahan! Pyramid Award. Photo by Josh Albelda/Rappler

GREETINGS. Nikko Ramos, Gretchen Ho and Angelique Manto are the UAAP CDC 2017 hosts. Photo by Alecs Ongcal/Rappler

ECSTATIC. The NU supporters came in orange shirts that stated "All Out on 5" to light up the MOA Arena. Photo by Alecs Ongcal/Rappler

UNDER THE SEA. The NU Pep Squad went for an "under the sea" theme that aimed to catapult them to a 5-peat championship. Photo by Alecs Ongcal/Rappler

JAPAN-INSPIRED. The DLSU Animo Squad floods the mat in a sea of green and white with their Japanese umbrellas to go with their Japan theme. Photo by Josh Albelda/Rappler

ELEGANCE. This moment showcased Adamson Pep Squad's preparation for simple and clean close out that swooned the crowd. Photo by Alecs Ongcal/Rappler

RETRO. The Adamson Pep squad brought out their retro shades and danced to 1980s OPM tunes. Photo by Alecs Ongcal/Rappler

FOUR ELEMENTS. The FEU Cheering Squad wowed the audience with magnificent props to exhibit earth's four elements. Photo by Alecs Ongcal/Rappler

#UNEXPECTED. The UE Pep Squad roars through the CDC with a fiery performance that left the audience at awe. Photo by Alecs Ongcal/Rappler

RISE. The UE Pep Squad wants everyone to know that the Red Warriors are on the rise to greatness. Photo by Josh Albelda/Rappler

THE RETURN. The UP Pep Squad makes a comeback in this season's CDC hoping to make the podium again. Photo by Alecs Ongcal/Rappler

THE CONTENDER. The UST Salinggawi Dance Troupe continues to show everyone why they are a contender in the UAAP CDC. Photo by Josh Albelda/Rappler

 

#JUANBIGFIGHT. The Ateneo Blue Babble Battalion go for a Filpino festival themed performance. Photo by Josh Albelda/Rappler

SURPRISE. The UE Red Warriors celebrate being 2nd runner-ups. Photo by Alecs Ongcal/Rappler

EMOTIONAL. UST finally makes it back to the podium after last year's medal drought. Photo by Alecs Ongcal/Rappler

HISTORY. The Adamson Pep Squad celebrate their historic title in the UAAP CDC. Photo by Alecs Ongcal/Rappler

PUSO. The Adamson pep squad came to entertain but instead they touched the hearts of people. Photo by Alecs Ongcal/Rappler


LOOK: La Salle turns blue as Ateneo wins UAAP crown

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GOING BLUE. The St La Salle Building of the De La Salle University is lit up in blue on December 3, 2017. All photos by Ben Nabong/Rappler

MANILA, Philippines – In a show of sportsmanship, a building of the De La Salle University was lit up in blue on Sunday night, December 3, shortly after the De La Salle Green Archers lost to their archrivals, the Ateneo Blue Eagles, in the UAAP Season 80 men's basketball finals.

Photos showing the St La Salle Building bathed in blue light quickly went viral.

{source}

<blockquote class="twitter-tweet" data-lang="en"><p lang="en" dir="ltr">LS building right now. What an act by La Salle. <br><br>Congrats Ateneo! Animo La Salle! <a href="https://twitter.com/hashtag/UAAPSeason80Finals?src=hash&amp;ref_src=twsrc%5Etfw">#UAAPSeason80Finals</a> <a href="https://twitter.com/hashtag/Animo?src=hash&amp;ref_src=twsrc%5Etfw">#Animo</a> <a href="https://twitter.com/hashtag/StrongerTogetherDLSU?src=hash&amp;ref_src=twsrc%5Etfw">#StrongerTogetherDLSU</a> <br><br>(c) <a href="https://twitter.com/shifteevelasco?ref_src=twsrc%5Etfw">@shifteevelasco</a> <a href="https://t.co/VFnFwFtBPh">pic.twitter.com/VFnFwFtBPh</a></p>&mdash; Leonard Alquisola (@leonardgma) <a href="https://twitter.com/leonardgma/status/937266516612935681?ref_src=twsrc%5Etfw">December 3, 2017</a></blockquote>
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Ateneo president Fr Jett Villarin expressed appreciation for the gesture, saying, "I told my La Salle friends, you have a great and gracious school."

Check out more photos of La Salle's "blue" building below!

– Rappler.com

Fan favorite Chibueze Ikeh leaves the Ateneo Blue Eagles finally a champion

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SWEET VICTORY. Ateneo Blue Eagles Chibueze Ikeh and Thirdy Ravena lift the championship trophy. Photo by Josh Albelda/Rappler

MANILA, Philippines – It may be surprising to many, but it was five seasons ago when perennial powerhouse Ateneo de Manila University (ADMU) Blue Eagles last hoisted the UAAP men’s basketball championship. Back then, the Eagles reigned supreme with studs like Kiefer Ravena, Greg Slaughter and Nico Salva – all of whom are now pros in the Philippine Basketball Association (PBA).

Back then, Nigerian athlete Chibueze Ikeh was only about to start his 2-year residency requirements in Ateneo. By the time he was eligible to compete in Season 78, Ateneo was still a Final 4 contender but proved to lack enough firepower to push through the Finals. Last year, the Eagles were finally able to punch their return to basketball’s biggest stage, only to be swept in 2 games by archrival De La Salle University (DLSU) Green Archers.

Despite being a prized asset as a foreign player, Ikeh was not seen as a threat on the court by most teams due to his low playing time and middling performances. His collegiate career also got to a rocky start off-court after being arrested and charged for violating Republic Act 9262, known as the "Anti-Violence Against Women and Their Children Act of 2004 on November 5, 2015 after a game at the Araneta Coliseum.

His fortunes didn’t exactly get better the following season. In 14 regular-season appearances in Season 79, he only managed to averages 5.4 points and 5.4 rebounds on 16.2 minutes per game. Ateneo insisted on playing G-boy Babilonia instead, who got more playing time despite having worse numbers than the 6’8” foreign big man.

Entering into his last season, however, Ikeh was finally given the permanent starting center position after the graduation of Babilonia. With a bigger role in his hands, Ikeh improved accordingly, establishing himself as an all-around presence in the paint and even extended it out to the three-point line. He then received validation for his stellar play after being named the UAAP Press Corps Chooks-to-Go Player of the Week for the first time in his career. In two appearances from September 25 to October 1, Ikeh averaged 12.5 points, 11.0 rebounds, 2.0 assists, and 1.5 blocks.

Now being used as a vital cog in Coach Tab Baldwin’s team-oriented system, Ikeh stayed relevant en route to a league-best 13-1 regular season. In the regular season, the big man broke out with averages of 7.4 points, 8.5 rebounds and 0.9 blocks in 20.3 minutes a game - just 4 minutes more than last season.

However, the Eagles’ season was almost unceremoniously ended come playoff time at the hands of 4th-seeded Far Eastern University (FEU) Tamaraws. With 24 seconds left in the 4th quarter of a semifinals do-or-die Game 3, Ateneo found themselves down 75-72 before Isaac Go launched his now-trademark clutch trey. In the aftermath of the game which they eventually won, Ikeh could be seen breaking down to tears after realizing his UAAP career wasn’t over just yet.

Fast forward to another do-or-die Game 3, this time battling La Salle yet again for their championship, Ikeh decided that he would give it his all. With no more games left ahead of him, Ikeh dropped a statsheet-stuffing gem of 12 points, 13 rebounds with 8 huge offensive boards, 2 assists, a steal and 2 blocks in 27 minutes. Amid an adoring sea of blue chanting his name, the big man flushed down a punctuation dunk as his final points in the UAAP to put Ateneo up 82-73. Although La Salle bust out a 7-0 run to give Ateneo a scare, the Eagles held on firm, ending the year as the UAAP Season 80 champions.

After 2 turmoil-filled years, Chibueze Ikeh ended his collegiate career on a high note, hoisting that elusive gold trophy and being showered with praise and confetti. After his final game, the big man was all smiles, but he couldn’t help but feel sad that it’s all over now.

“I’m gonna miss [having] fun with a lot of these guys,” he said. “The hardwork and the times we’ve been together, I’m gonna miss that a lot. But most importantly, I’m gonna miss Coach Tab and his knowledge.”

“This season, I kind of disappointed him, but he really didn’t give up on me,” he added. “He’s always been like a father to me – trying to correct all my mistakes and trying to make me believe in myself. Even when I always doubted my abilities, he always supported me and told me I can do it. That means so much. That really means so much to me.”

Assistant Coach Sandy Arespacochaga was quick to dismiss Ikeh’s feeling of disappointment, however. “Maybe he was saying that because he missed a couple of defensive schemes that we were supposed to do, but really, we’re not disappointed with these guys,” he said. “Even if we lost, we couldn’t be disappointed with their character and their heart.”

There you go, big man. Enjoy the moment now. You’re a champion, and you deserve it. – Rappler.com

 

De La Salle Green Archers' UAAP defeat will make them stronger

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DETHRONED. The De La Salle Green Archers receive their first runnerup trophy and silver medals. Photo by Alecs Ongcal/Rappler  

MANILA, Philippines – De La Salle University was the obvious favorite to win the title in the UAAP men’s basketball this year.

The Green Archers were coming off a sweep in the finals last season over archrivals Ateneo de Manila University and they still had the strongest lineup in league, at least on paper, despite losing Jeron Teng.

With reigning Most Valuable Player Ben Mbala expected to run over the league again and behind a program led by a coach who has won two collegiate titles with two different teams in just his first year at the helm, La Salle was at the forefront of the UAAP race. A championship in the BLIA Cup in Taiwan last August where they faced teams from China, France and the United States was proof.

NOT ENOUGH. Despite the imposing presence of Ben Mbala, De La Salle's effort still fell short. Photo by Alecs Ongcal/Rappler

But things went downhill since then. A few weeks after winning the title in Taiwan, the Green Archers were at the headlines for the wrong reasons following a bench-clearing brawl against the Far Eastern University Tamaraws in a pre-season game in Davao.

A few weeks passed again and they lost to the University of the Philippines Fighting Maroons, 87-98, midway the first round. To be fair, the Fighting Maroons were highly competitive heading into Season 80 but no one anticipated them to defeat the Green Archers, much more win by double digits.

Now, people had speculations if La Salle was imploding. Then the speculations grew louder after reports surfaced that there was a rift between players and bosses from La Salle were unsatisfied with how head coach Aldin Ayo handled his wards.

“We were not able to handle very well our championship last season. I don’t want to expound on that. Medyo maselan eh. We were not able to handle really well our championship. Worried ako how we started our season. Siyempre, being the head coach, I’m accountable for everything that happened,” said Ayo.

(We were not able to handle very well our championship last season. I don’t want to expound on that. It is kind of delicate. We were not able to handle our championship really well. I was worried with how we started our season. Of course, being the head coach, I’m accountable for everything that happened.)

TO LOSE WITH DIGNITY. When the time expired, DLSU Aldin Ayo went to the Ateneo bench to congratulate his counterparts. Photo by Alecs Ongcal

Fast forward to the finals this season and the team that finished the elimination round last year with a 13-1 card before sweeping the championship series was now at the receiving end of an 86-88 loss in a do-or-die Game 3 against Ateneo.

It was a complete reversal of fortune for both squads. This time, it was Ateneo which finished the elimination round with a 13-1 record and won the coveted title to end a five-year championship drought.

For Mbala, who ran away with his second MVP plum this season, it was simply Ateneo playing better basketball.

“I’d say they played better as a team. They stick (sic) with their gameplan and get the shot when it is the most important.”

“We didn’t get to our game. We didn’t get to our plays. We were not in rhythm, we just went with the flow and took a lot of bad shots and turned the ball over when it was the most important,” Mbala added.

Soon as the game ended, most of the Green Archers were reduced into tears. Aljun Melecio was being hugged by Ayo, the Rivero brothers of Ricci and Prince were both being consoled by team staff while Mbala sat at the bench, staring blankly and crying.

“Of course, we’re going to compete. We’re going to play and squeeze everything sa abot ng makakaya namin. I want to compete, gusto namin manalo. There were problems na we were not able to resolve pagdating dito sa championship, lumabas,” said Ayo.

(Of course, we’re going to compete. We’re going to play and squeeze everything. I want to compete, I want to win. There were problems that we were not able to resolve previously which came up in this championship series.)

The Green Archers will still have its core intact for another title run next season as they have no graduating players. Mbala will return for his final year in the UAAP and as early as now is the leading MVP candidate.

“It has to be a learning experience for me. You cannot learn by only winning, you also have to learn by losing. I think, this situation, I have to learn by losing. I’d take it as a man,” Mbala said. – Rappler.com

 

Manny Pangilinan gifts champion Ateneo Blue Eagles with iPhone X, Hong Kong trip

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UNFAZED. M.V.P. never really doubted the Blue Eagles since day one. Photo by Josh Albelda/Rappler

MANILA, Phillippines (UPDATED) – As everyone waited for what gift the Ateneo Blue Eagles' benefactor Manny V. Pangilinan will give the UAAP Season 80 men's basketball champions, all he had to do was cross his fingers to make an "X" sign. 

Pangilinan told the Ateneo community in a speech on Sunday night, December 3, during the Thanksgiving Mass at the Church of Gesu inside the Ateneo de Manila University campus that he will reward each Blue Eagle an iPhone X. This is aside from the all-expenses-paid trip of the team to Hong Kong where Pangilinan and the Ateneo coaching staff will be planning out Season 81. 

"And I'm happy for them to be my guests in Hong Kong. We just have to coordinate with the schedule of coach Tab," added Pangilinan after announcing the iPhone X giveaways.

Pangilinan, an Ateneo alumnus, is the managing director and chief executive officer of First Pacific, a Hong Kong-based investment management and holding company with operations located in Asia-Pacific. 

"Two weeks after closing out the season, we would usually sit down with the coaches and plan for the next season."

 In his speech, Pangilinan recalled that he felt "uneasy" in the Blue Eagles' finals game 2 loss to the archrivals De La Salle University Green Archers. But his belief in the potential of the Blue Eagles remained unfazed as they brought the UAAP title back to Katipunan after 5 years. 

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<blockquote class="twitter-tweet" data-lang="en"><p lang="en" dir="ltr">Thank you La Salle for such a gracious and sportsmanlike gesture. An example to emulate. <a href="https://t.co/Gad05CUmbM">pic.twitter.com/Gad05CUmbM</a></p>&mdash; Manny V. Pangilinan (@iamMVP) <a href="https://twitter.com/iamMVP/status/937328972781666305?ref_src=twsrc%5Etfw">December 3, 2017</a></blockquote>
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(LOOK: La Salle turns blue as Ateneo wins UAAP crown)

"Finally the championship is back in Loyola and it's full redemption to keep it here for as long as we can," said Pangilinan in his opening words. "Fr. Jett is very happy tonight and I'm actually more gay than happy because after Wednesday, I really felt uneasy."

(READ: 'BEST GAME EVER': Netizens react to cardiac UAAP Season 80 Finals Game 3)

"You won because of the hard work, the discipline, the focus, the determination and you won without resulting to other means."

Being a benefactor of various sports teams in the Philippines, Pangilinan was already assured of the potential of the Blue Eagles since day one of UAAP Season 80 and that they already made a place in his heart. 

"From the first time I saw this team play, this team is quite special to me, like their first game was against Adamson right? I have been exposed to a lot of basketball my whole life but this team had the potential to win from the first game."  – Rappler.com

Miguel Cotto retires from boxing with loss to Sadam Ali

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HIS LAST. Miguel Cotto reacts after losing to Sadam Ali in their Junior Middleweight bout at Madison Square Garden on December 02, 2017 in New York City. Photo by Al Bello/Getty Images/AFP

NEW YORK, United States – Puerto Rico's Miguel Cotto goes out a warrior, but not a winner, after dropping a unanimous 12-round decision Saturday to Sadam Ali in a world title fight he vowed would be his last.

Before adoring fans at Madison Square Garden, the 37-year-old Cotto just didn't have enough against his 29-year-old opponent.

Ali seized the World Boxing Organization light middleweight world title the Puerto Rican won in August with an undisputed decision over Japan's Yoshihiro Kamegai.

After a back-and-forth battle that saw both fighters hurt, Ali got the nod from all three judges by scores of 115-113, 115-113 and 116-112.

Ali rocked Cotto with a right in the second, but the Puerto Rican veteran held on and gained the upper hand in the middle rounds, doing damage with his left hook and catching Ali with a punishing right to the head in the sixth.

"I had him hurt here and there," Ali said. "But I didn't want to get over myself and get caught with a shot. He has tremendous power."

Cotto continued to apply pressure in the seventh, but said that "something happened" to his left biceps in the round.

NO EXCUSES. Miguel Cotto points to his torn bicep after losing his Junior Middleweight bout against Sadam Ali at Madison Square Garden on December 02, 2017 in New York City. Photo by Al Bello/Getty Images/AFP

"I don't want to make excuses," he said. "Sadam won the fight."

As the younger fighter's speed and stamina began to tell, Cotto took some hard shots in the eighth. After a close ninth, Ali was in control in the 10th.

"I knew I had to do something, or he would have dug in," said Ali, who improved to 26-1 with 14 knockouts. "By the 11th round, I thought the fight was close."

Cotto fell to 41-6 with 33 wins inside the distance.

A six-time world champion in four different weight divisions, Cotto vowed he would stick by his decision to retire.

"It is," he said, when asked if the bout had been his last. "I want to be happy in my home and enjoy my family."

CHAMP'S FAMILY. Miguel Cotto kisses his daughter Alondra Cotto after losing his last junior middleweight bout against Sadam Ali at Madison Square Garden on December 02, 2017 in New York City. Photo by Al Bello/Getty Images/AFP

It was Cotto's 10th fight at the famed Manhattan arena. His only prior defeat there was to American Austin Trout in 2012.

The rapturous welcome he received upon entering the ring was repeated as he departed in defeat.

"Thank you for supporting me at every opportunity," Cotto told his fans. "I'm so glad to call Madison Square Garden my home."

In his 17-year pro career, Cotto defeated a host of marquee fighters, including Zab Judah, Paulie Malignaggi, Shane Mosley, Antonio Margarito and Ricardo Mayorga.

He was also beaten once by Margarito, while his other defeats came at the hands of American Floyd Mayweather, Filipino legend Manny Pacquiao and Saul "Canelo" Alvarez.

"I want to thank Team Cotto for giving me this opportunity," Ali said. "They really didn't have to. They could have taken an easier fight." – Rappler.com

Mary Joy Tabal completes historic Milo 5-peat in her toughest race ever

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HEARTBREAKING. Mary Joy Tabal sheds tears of anguish as her father will never be present in the sidelines to watch her run again. Photo by Mars G. Alison/Rappler

CEBU CITY, Philippines - With tears pouring down her face, Cebuano marathon Olympian Mary Joy Tabal crossed the finish line then crumpled to the ground and continued to cry uncontrollably. But instead of tears of joy because she succeeded in becoming the first female to rule the Milo Marathon national finals five straight times, Tabal shed tears of anguish.

She was crying because the man who planned to watch her race and wait for her at the finish line – her father Rolando Sr. – had succumbed to a heart attack less than 24 hours before she was to defend her Milo Marathon in the 41st Milo Marathon National Finals held in her hometown of Cebu for the first time Sunday, December 3.

Sakit kaayo, bug-at kaayo ako pamati, numb na kaayo ako ti-il di na nako ma feel, kaundangon na kaayo ko pero nahuman ra jud. Gikuyugan jud ko niya [her father], iya ko gitabangan makahuman,” Tabal tearfully said while trying to recover after crossing the finish line with a time of 2:58:01 which not only gave her her 5-peat but also a third place finish overall or in the open category.

(It is very painful, my feelings are so heavy, my feet are numb I cannot feel them anymore, I wanted to stop already but I finally finished it. He accompanied me, he helped me finish.)

After the race, she went home and placed her medal and trophy on her father’s casket.  

Tabal displayed the heart of a champion and was the face of grim determination when she decided to fight the hardest battle in her life, continuing to race despite having no sleep the night before.  She said none of her training prepared her for this.

Tabal had not seen her father since she arrived from her Italy training Monday, November 27. Her father lived in their old home in Guba, a mountain barangay of Cebu City. And, instead of visiting him first, he had wanted his daughter to focus on her preparation for the Milo 5-peat.  Tabal was not told that her fatherplanned to watch and wait for her at the finish line. 

The last time they talked was was Wednesday, November 29. He told her “humana kung unsa man gani ang imong nasugdan, ipadayon,” referring to her running. (Finish whatever you have started, continue with it.)

Rolando Sr. was suffering from diabetes. For the past months, he also was battling pneumonia. Her father, however, was determined to be at the finish line, even exercising on the morning of his death.

Tabal said he felt his spirit accompanying her while she was running.  She felt her father encouraging her when she wanted to stop the race. 

Her longtime running coach, John Philip Dueñas, devised a race plan for Tabal. Dueñas and his brother, Chobie, paced her. Tabal’s brother, Rolando Jr., followed on a motorcycle. There were also other runners who paced Tabal. Chobie Dueñas had qualified for the 42K but decided to instead run in support of Tabal.

Sa sugod pa lang, wa na, kaundangon na kaayo ko after sa first turnaround pa lang, nya kalit lang nigaan ako paminaw, na feel nako siya, murag nisulod siya nako. Iya jud ko gikuyugan.

(From the start I had really wanted to stop already right after the first turnaround then I suddenly felt light, I felt him, it had seemed that his spirit took over me. He really accompanied me.)

It was a constant struggle for the petite Cebuana all the way but Dueñas kept giving here words of encouragement.

Race organizers also did their part by deploying an ambulance to monitor her throughout the course.

They thanked Tabal for deciding not only to race but to also finish it despite what she was going through.

Earlier, when they learned of the death of Tabal’s father, they told her that they would respect and understand should she decide for forego the race. 

However, Tabal decided to run because it was her father’s wish.

“This race is dedicated to my father,” Tabal later said. 

It was a bittersweet victory as people were not only congratulating her for the historic 5-peat but also offering their condolences. 

Cebu City Mayor Tomas Osmeña had also called in his condolences.

Other Winners

Although Tabal’s time was understandably off, she was still able to put a gap between her and Cristabel Martes who crossed the finish line in second place with a time of 3:04:20. Completing the top 3 was Jho-an Villarma who clocked 3:11:26.

The Milo Marathon National Finals saw a new champion in the male division, the unheralded Joerge Andrade of Digos City who left several veteran runners in the dust with a time of 2:39:34. 

Trailing Andrade at second and 3rd place respectively were Erick Panique (2:42:10) and Olympian Eduardo Buenavista (2:43:34).

The Open male division was ruled by Kenyan Eric Chepsiror who came in with the best time of 2:25:09. His fellow Kenyans completed the top 3 with James Talam crossing the finish line at second place with a time of 2:25:25; and Josphat Chobei at third place with his time of 2:26:41 

The Kenyans also ruled the open female division with Elizabeth Chepkanan Rumokol  bagging the title with her time of 2:41:42 while finishing second was Nancy Joan Rotich who clocked 2:50:35. – Rappler.com

IN PHOTOS: UAAP S80 Ateneo vs La Salle Finals Game 3

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MANILA, Philippines – The Ateneo Blue Eagles defeated the then-defending champions De La Salle University (DLSU) Green Archers, 88-86, and were crowned as the UAAP Season 80 men's basketball champions on Sunday, December 3 at the Smart Araneta Coliseum 

Although the Blue Eagles led the Green Archers for most of the match, the second half unfolded into a thriller that saw them enter the payoff period tied at 66-all. 

It took an Isaac Go clutch triple  the last 24.7 seconds of the game to secure the win at 85-80 for Ateneo. The Green Archers managed to rally back with a 6-2 run in that short span. The seconds, however, died out and the UAAP Season 80 title landed into the hands the Ateneo. 

BEYOND THE ARC. Anton Asistio drains all of his field goals from 3-point range, including a buzzer beater to close out the first half. Photo by Josh Albelda/Rappler

SIKO NI IKEH. Chibueze Ikeh has a reputation  for his controversial physical plays since the Season 79 UAAP finals game 1. Photo by Josh Albelda/Rappler

FINALS MVP. Thirdy Ravena continues to carry on the legacy of the Ravena bloodline by securing the Finals MVP award. Photo by Josh Albelda/Rappler

HUSTLE. Aljun Melecio shakes off  his post-dengue situation to break out for the Green Archers this UAAP finals. Photo by Alecs Ongcal/Rappler

THE FUTURE. Ricci Rivero steps up this season as the Most Improved player of the UAAP and a bright future awaits him. Photo by Alecs Ongcal/Rappler

BACK TO BACK. Ben Mbala still proves that he is the best player in the UAAP as he is awarded the Most Valuable Player this Season 80. Photo by Alecs Ongcal/Rappler

MIXED FEELINGS. The cardiac third quarter saw mixed feelings within the Ateneo crowd as the Blue Eagles traded leads with the Green Archers. Photo by Alecs Ongcal/Rappler

PRAYERS. The Green Archers were behind the Blue Eagles for most of the game, leading to a jittery DLSU crowd. Photo by Alecs Ongcal/Rappler

EMOTIONS. Anton Asistio gives Isaac Go a big hug for his dagger triple that sealed the win for them. Photo by Josh Albelda/Rappler

TEARS. Ricci Rivero sheds his tears as he receives a hug from his coach. Photo by Alecs Ongcal/Rappler

FIRST. It is first seniors championship of Aaron Black, Jolo Mendoza, Isaac Go, Anton Asistio, Matt Nieto and Raffy Verano. Photo by Josh Albelda/Rappler

THE CELEBRATED COACH. Coach Tab Baldwin adds the UAAP Season 80 title to his coaching record. Photo by Josh Albelda/Rappler

1ST RUNNER-UPS. The DLSU Green Archers settle for the runners-up honors this Season 80. Photo by Josh Albelda/Rappler

SEASON 81. Ben Mbala will be back in Season 81 for his last year of eligibility in the UAAP. Photo by Alecs Ongcal/Rappler

And to sum up the Ateneo post-game on-court celebration, here we go: 

– Rappler.com


LOOK: St La Salle Hall blazes in blue and green

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UNITY. The facade of St. La Salle hall is now lit up in both green and blue in a show of camaraderie and sportsmanship. Photo from Twitter (@MissionAtDLSU)

MANILA, Philippines – After a display of sportsmanship when De La Salle University (DLSU) set the walls of St. La Salle Hall in Taft Avenue, Manila blazing in blue, the DLSU community is sending another message of unity by lighting up the same facade in blue and green on Monday night, December 4. 

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The post of the Facebook panorama said: "In honor of the wonderful display of Magis and Animo on the court, the façade of St. La Salle Hall is now lit in the colors of the archrivals, Ateneo de Manila University and De La Salle University."

This is another call for "camaredie" and "sportsmanship" addressed to the UAAP community in celebration of a successful finals game 3, where the match was not marred by untoward incident. 

"May this remind us of the camaraderie and sportsmanship that the UAAP aims to foster. "

– Rappler.com

PH, Indonesia, Japan bid to jointly host 2023 basketball World Cup

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 BID. Samahang Basketbol ng Pilipinas head honchos Al Panlilio (right) and Sonny Barriors announced in a press conference at the Meralco Compound in Ortigas the country's combining with Japan and Indonesia in bidding for the hosting rights of the 2023 basketball World Cup. Photo by Delfin Dioquino MANILA, Philippines – The Philippines, Indonesia and Japan will bank on their diversity and huge population to convince FIBA, the world governing of basketball, to give them the right to host the 2023 World Cup.

Samahang Basketbol ng Pilipinas head honchos Al Panlilio and Sonny Barriors said in a press conference at the Meralco Compound in Ortigas Monday, December 4, that they will highlight the “uniqueness” of co-hosting the World Cup, which will be a first in the history of the event, in its presentation before FIBA officials in Geneva on December 9.

“If you're FIBA and your main objective is globalization of the sport, then dapat mas ano ka dun sa co-hosting bid nitong tatlo kasi mas global ang reach in many aspects—culturally, religiously, economically, even sheer numbers,” said Barrios, the SBP executive director.

(If you’re FIBA and your main objective is globalization of the sport, then you should go with co-hosting bid of the three countries since they have a more global reach in many aspects—culturally, religiously, economically and even sheer numbers.)

The 2023 World Cup hosting race, which was previously joined by basketball powerhouses Turkey and Russia, is now down with the combination of Philippines, Japan and Indonesia and another joint bid by South American countries Argentina and Uruguay.

Barrios said that Argentina and Uruguay might argue that the 2023 World Cup should happen in South America and not in Asia again since the 2019 edition will be held in China.

But Barrios said that they will also rely on the fact that the combined population of the Philippines, Japan and Indonesia of 500 million, which would mean more viewership for FIBA, is a far cry from Argentina and Uruguay’s combined population of 48 million.

Panlilio, the president of the SBP, added that with the 3 countries’ bigger population, FIBA has a chance to be more popular worldwide than FIFA.

“If you want to convince sponsors to be part of this event, marketeers will look at how big of a market they can attract. I think that's also aligned to what FIBA wants to do, how do you expand basketball globally, bigger ng FIFA, bigger than soccer. I think FIFA is a much bigger sport today globally than FIBA and I think FIBA has aspirations to challenge that globally so what better way, to the point of population, is to bring it to more than less,” said Panlilio.

32 countries will see action in the 2023 World Cup and if things go SBP’s way, the Philippines will host 16 countries while Indonesia and Japan will both have 8 countries each to cater to.

The finals phase, which include the semifinals and the finals of the tournament, will then be held in the Philippines, possibly at the Philippine Arena.

Before they make the presentation to FIBA, Panlilio and Barrios called on Filipinos from all over the globe to make the hashtag #playlouderin2023 trend as a testament of the country’s desire to host the World Cup. – Rappler.com

 

 

PH Blu Girls claim silver, qualify for 2018 international softball tourneys

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SILVER. The PH Blu Girls settles for a silver medal in 11th Asian Softball Championship but qualifies for the 2018 Asian Games and the 2018 World Softball Championships. Photo from Facebook (ASAPHIL)

MANILA, Philippines – The Philippine Blu Girls settled for a silver medal after their loss to Japan, 0-7, in the finals of the 11th Asian Softball Championships held in Taichung City, Taiwan. 

The Blu Girls had a triple header playing day against China, Chinese Taipei and Japan on Monday, December 4. The Philippines faced Chinese Taipei in the bronze medal match and won, 5-3, to catapult themselves to the finals vs world No. 1 Japan. 

"I’m so elated with RP Blu Girls’ performance in this ongoing Asian Women’s Softball Championships. Their wins against world number 6 China and World number 9 Chinese Taipei prove that their wins these summer against powerhouses such as world number 3 Canada, number 4 Australia were no flukes," said Amateur Softball Association of the Philippines (ASAPHIL) president Jean Lhuillier in a Facebook post. 

"I’m so excited about this team and I think they have a legitimate chance of being one of only 6 teams who’ll play in the 2020 Tokyo Olympics."

After defeating Thailand, 5-0, on Saturday, December 2, the Blu Girls advanced to the play offs, securing them a slot in the 2018 Asian Games in Jakarta, Indonesia, 2018 World Softball Championships in Tokyo, Japan. 

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The PH Blu Girls will return to Manila Tuesday night, December 5. – Rappler.com

LaVar Ball to pull out son LiAngelo Ball from UCLA

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STRICTER PUNISHMENTS? LaVar Ball plans on pulling out son LiAngelo Ball as he believes that UCLA punished his more than China. Photo by Mike Stone/Getty Images North America/AFP

MANILA, Philippines – LaVar Ball said on Monday, December 4, he will withdraw his son LiAngelo from the college basketball program at UCLA in protest at his suspension for shoplifting in China.

LiAngelo was one of 3 UCLA players arrested in China earlier this month and later released after the intervention of Chinese President Xi Jinping.

He was later suspended indefinitely by UCLA over what became an international incident and led to a war of words been LaVar and President Donald Trump.

LaVar, however, told ESPN on Monday he was withdrawing his son from UCLA.

"We are exploring other options with Gelo," LaVar told ESPN. "He's out of there."

"I'm not sitting back and waiting."

"He wasn't punished this bad in China. We get back over here and the consequences were even stiffer than China. So basically they're in jail here."

LaVar said LiAngelo would not transfer to another school but would rather concentrate on entering the 2018 NBA draft.

LiAngelo is the younger brother of Los Angeles Lakers point guard Lonzo Ball, who joined the NBA powerhouse this year after playing one season at UCLA.– Rappler.com

Promises and a lucky red shirt: Nieto twins continue father's legacy

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LEGACY. An emotional Nieto family celebrated Matt and Mike's first senior's championship 30 years after Jet Nieto's first UAAP seniors championship in 1987. Photo by Christopher Cancio/The GUIDON

MANILA, Philippines – Former Ateneo Blue Eaglets stars Mike and Matt Nieto had a decorated juniors career as they were able to deliver the 2015 UAAP championship for the Blue Eaglets. Internationally, they bannered the Philippines to win gold in the 2013 U-16 SEABA championships and silver in the 2013 U-16 FIBA Asia Championships, allowing them to take part in the 2014 U-17 FIBA World Championships. 

But upon their entry to the seniors division in 2015, the rookie Nieto twins received criticisms on how they were unable to matchup with their senior counterparts.

The older of the Nieto twins, Mike, was pressured to go up against big men who made him pour out a lot of effort to develop his dribbling and shooting skills. The younger twin, Matt, on the other hand, had to prove himself worthy of a point guard spot in the Season 78 Ateneo seniors roster behind former Blue Eagles Jerie Pingoy and Hubert Cani. 

Come Season 80, the 3rd year Blue Eagle twins were already set on the path of clinching their first seniors division championship with the Coach Tab Baldwin-led squad. Ateneo had a successful regular season, finishing top seed with a 13-1 record and claiming a twice-to-beat advantage.

But drama continued to haunt them as the Blue Eagles  were forced to overcome a two-game semi-finals series against the 4th seeded Far Eastern University Tamaraws. 

At this moment, the first wholehearted promise came from the twins. 

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<blockquote class="twitter-tweet" data-lang="en"><p lang="en" dir="ltr">Younger brother Josh was devastated he can&#39;t watch the game due to exams. Kuyas promised he will watch the finals on Saturday. <a href="https://twitter.com/hashtag/PromiseKept?src=hash&amp;ref_src=twsrc%5Etfw">#PromiseKept</a> <a href="https://t.co/0AcI5hbVel">pic.twitter.com/0AcI5hbVel</a></p>&mdash; Joji Lapuz (@JojiCL) <a href="https://twitter.com/JojiCL/status/933389355246239744?ref_src=twsrc%5Etfw">November 22, 2017</a></blockquote>
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According to Fabiilioh photographer @JojiCL's tweet, Kuya Mike and Kuya Matt made a big promise to their younger brother Josh that the Blue Eagles would defeat the Tamaraws. It took a cardiac overtime period to see Ateneo earn the right to face the Season 79 champions De La Salle University (DLSU) Green Archers in the finals. 

The first promise had been fulfilled. 

After taking game 1 of the best-of-three finals series, the Blue Eagles were already a win away from securing the title, but they fell short in game 2 as the Green Archers erased Ateneo's 21-point lead. (READ: DLSU Green Archers take game 2, set do-or-die vs Ateneo Blue Eagles)

A second promise had to be made. 

The father of the Nieto twins, Jet Nieto, was a former Blue Eagle who was a member of Ateneo's first UAAP seniors championship in 1987 and went back-to-back in 1988. 30 years later, the 51-year-old Nieto finally felt that it was time to tell his sons: "It’s time na for you to win the championship."

Without hesitation, Mike had a quick reply to his father's wishes: "Dad, we’ll get it this year."

In game 3, the Blue Eagles and the Green Archers were tied at 66-all heading into the 4th quarter. Both teams fought tooth-and-nail in the payoff period. The Blue Eagles led by as much as 9 points, but the Green Archers still managed to spark a run in the last two minutes of the game. The buzzer then sounded when the score was 88-86 in favor the Blue Eagles. 

(READ: 'BEST GAME EVER': Netizens react to cardiac UAAP Season 80 Finals Game 3)

It was at that moment when Mike Nieto's promise to his father was fulfilled. 

"Kasi pag si Mike, when he promises, it usually comes true," exclaimed Jet Nieto to Rappler. 

"Everytime he promises, like when he promises that he would win the championship sa 17-under, he did it! He promised a championship in the juniors, he did it!" 

Because of that promise made by Mike, the elder Nieto wore his lucky red shirt to the do-or-die match in the hopes of seeing his two boys bring the title home to Katipunan again after a 5-year wait. 

"That’s why I was wearing the red shirt kanina," explained the Nieto patriarch. "The red shirt was a champion shirt noong high school sila. Every time na na sa championship sila,  I usually wear that."

The elder Nieto failed to wear the shirt during the 2nd finals game, which led to the twins questioning their dad, but Jet Nieto just shrugged it of and promised to wear in on their last game. 

It took two big promises for the celebrated Nieto twins to continue the legacy of the Nieto blood line. Everyone just had to see it happen 30 years later after Jet Nieto led the Blue Eagles to their first championship in the UAAP. 

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– Rappler.com

 

[Gameplan] First-timers try pole dancing

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MANILA, Philippines – Pole dancing can be intimidating specially since it’s not just your typical workout. Gameplan host Katz Salao and working mom Trixie Monteron try to pole dance for the first time to change how women view their bodies, and to promote an active lifestyle using femininity as their best weapon.

“Pole dancing is a full body workout that is a combination of fitness and performance. It strengthens your arms, back, and chest. And it makes your core a lot more stable,” shared Kayleen Ortiz, a pole dance instructor at Polecats Manila.

Pole Dancing for Beginners

You don’t have to be sporty or active in other physical activities to try out pole dancing. Kayleen herself didn’t come from a fitness background. “Pole was my first sport. So it’s proof that anyone can do it,” she said.

Even Trixie was amazed at how she was able to do the moves on her first try. 

“The most challenging movement for me was the first one that Kayleen taught us. When we had to grip the pole, and lift both our legs. And you had to hold that pose for as long as you can. Imagine lifting your whole body just using your core and the whole upper body. It felt like I weighed a ton of bricks doing it. And I was able to do it surprisingly,” said Trixie.

Acceptance is key

Pole dancing is not just about being fit or being able to perform the movements gracefully. There is a deeper reason as to why people like Kayleen enjoy doing it so much.

“The bigger part of pole that I like is that it transforms how you see yourself. In pole, you realize that these things that have made you insecure before are really a source of strength. You appreciate the arms that you have. You appreciate the thighs that you used to think were thick. But because of these things that you were gifted with, you are able to do amazing things on the pole,” shared Kayleen.

Like Kayleen, Katz and Trixie also learned to embrace what they once thought were their flaws.  

“One of the moments that really struck me was when I wanted to lift my legs and hold on to the pole, but I couldn’t. And I couldn’t figure out why I couldn’t do the moves. I learned that everybody’s body is really different. And we’re going to react to the pole differently. And we’re going to do the moves differently,” said Katz.

“It felt like such a revelation because I was never really graceful. But I was able to do the moves that they were doing. Although not perfectly, but still, you see that you’re moving in sync, and you’re moving as one. It really felt good,” added Trixie.

By embracing your flaws and listening to your body, you gain a deeper understanding of who you are as a person. Pole dancing helped Katz and Trixie understand that every individual is unique and that people learn different steps and movements at their own pace.

“It was a revelation for me that the moves that were easy for Katz were difficult for me, and vice versa. Not all of us are built the same way. I guess it’s just accepting. It’s just accepting our limits, but also trying to push ourselves further,” said Trixie. 

“You have to support each other. You have to be fearless. And just try it. And even if you’re doubting yourself, you just cheer each other on and you’ll make it,” added Katz. – Rappler.com

F2 Logistics advances to PSL semis, sends Oragons back home

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MANILA, Philippines – The F2 Logistics Cargo Movers made quick work of the error-plagued Iriga City Oragons, 25-19, 25-12, 25-17, to be the first team to enter the semifinals of the 2017 Philippine Superliga Grand Prix at the Arena in San Juan Tuesday, December 5.

Imports Kennedy Lynne Bryan and Maria Jose Perez did most of the heavylifting for the Cargo Movers with 14 and 12 points, respectively, but it was Iriga’s errors (27) that F2 Logistics got the most points from.

The Oragons had it close in the third set, trailing by just 2 points, 6-8, until the Cargo Movers unloaded 5 straight hits to lead 13-6.

Iriga fought toe-to-toe in hopes of extending the game to a fourth set but F2 Logistics zoomed into a 24-15 advantage courtesy of Bryan and Cha Cruz.

Kim Dy had 9 while Majoy Baron added 6 in the win.

Alam ko naman na kulang talaga ‘yung Iriga so ito, nagbuild lang ng kaunting confidence going into the semis,” said F2 Logistics head coach Ramil de Jesus.

(I know Iriga lacks something going into this game so we just built our confidence going into the semifinals.)

The second set was simply dominated by the Cargo Movers as they raced to an 11-4 lead before pulling away for good with a 10-5 blitz, capped by back-to-back rejections from Dy and Perez.

Tamara Kmezic paced the Oragons, who finished with 2 wins in 9 outings, with 15 points while Sam Miyagawa made her presence felt with 10.

F2 Logistics will face the winner between the Cocolife Asset Managers and the Cignal HD Spikers in the semifinals on Saturday, December 9, at the Mall of Asia Arena. – Rappler.com


Petron survives valiant effort from Generika-Ayala to enter PSL semis

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MANILA, Philippines – The Petron Blaze Spikers avoided a colossal upset behind the efforts of Lindsay Stalzer and Hillary Hurley as they eked out a 19-25, 25-22, 22-25, 25-17, 15-11 win over the Generika-Ayala Lifesavers to advance in the semifinals of the 2017 Philippine Superliga Grand Prix at the Arena in San Juan Tuesday, December 5.

Stalzer scorched hot with 27 points, built on 24 kills and 3 blocks, while Hurley poured in 9 of his 21 markers in the fifth set to help Petron spoil Darlene Ramdin’s 35-point night.

Generika-Ayala, which ended the elimination round at seventh place, was so close to pulling off the improbable as it led 7-5 in the final set thanks to two consecutive off-the-block hits by Ramdin.

However, the Blaze Spikers answered with a 7-2 run, 4 points coming from Hurley, for a 12-9 lead.

The Lifesavers scored back-to-back points to close the gap, 11-12, but a Hurley attack and two points from Stalzer, which came through a block against Katarina Pilepic and a kill, secured the semifinals spot for Petron.

Para kaming dumaan sa butas ng karayom. Sobra. Honestly speaking, hindi talaga ‘yun ‘yung laro namin. Nagpractice kami more on service tsaka receive pero grabe, hindi lumabas. Lesson learned para sa amin na at least makakapag-isip kami especially semifinals this coming Saturday,” said Petron head coach Shaq delos Santos.

(It is like we went through a needle hole. Honestly speaking, this is really not our game. We practiced more on our service and receive, unfortunately, it was not evident this game. Lesson learned for us, at least, we can prepare better for the semifinals this coming Saturday.)

Down by a set, the Blaze Spikers gained footing in the fourth set, leading 13-9 following a Stalzer hit and a Rhea Dimaculangan ace.

Generika-Ayala kept it close at 14-18 before the Blaze Spikers pulled away by scoring 5 straight points, 23-14, to forge a decider.

Mika Reyes added 13 points for Blaze Spikers while Ces Molina and Ria Meneses had 9 and 8 markers apiece.

Aside from Ramdin, Pilepic was the only other player to reach double figures for Generika-Ayala, which ended its campaign with 3 wins in 9 games, with 22 markers.

The Blaze Spikers will face the winner of the game between the Foton Tornadoes and the Sta. Lucia Lady Realtors in the semifinals on Saturday, December 9, at the Mall of Asia Arena. – Rappler.com

 

Russia banned from 2018 Winter Olympics over doping

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OUT. Fleece jackets with an inscription reading 'Russia' are displayed at BOSCO store in central Moscow on December 4, 2017. Mladen Antonov/AFP

LAUSANNE, Switzerland – Russia was banned Tuesday, December 5, from the 2018 Winter Games by the International Olympic Committee over its state-orchestrated doping program, but clean Russian athletes will be allowed to compete under an Olympic flag.

The sanction was the toughest ever leveled by the IOC for drug cheating and came just 65 days ahead of the Games in Pyeongchang, South Korea.

In announcing the decision, IOC president Thomas Bach accused Russia of "perpetrating an unprecedented attack on the integrity of the Olympic Games and sport".

An explosive report by the World Anti-doping Agency (WADA) and two subsequent IOC investigations have confirmed that Russian athletes took part in an elaborate drug cheating program which peaked during the 2014 Winter Olympics in Sochi.

Mounting evidence has indicated that the scheme involved senior government officials, including from the sports ministry, with help from secret state agents.

The IOC also banned Russia's Deputy Prime Minister Vitaly Mutko – who was sports minister during the Sochi Games – for life.

Mutko is currently the head of the organizing committee for the 2018 World Cup, which Russia is hosting.

Attention will quickly turn to see if football's world governing body FIFA allows the scandal-tainted ally of President Vladimir Putin to retain his senior World Cup role.

In a statement, FIFA said it had "taken note" of the IOC decision but it had "no impact on the preparations" for Russia 2018.

Russia 'apologized'

The IOC also suspended the Russian Olympic Committee (ROC) and its chief Alexander Zhukov. 

Zhukov said he "apologized" to the IOC on Tuesday for the "anti-doping violations" committed in his country in recent years. 

The IOC had the option of hitting Russia with a blanket ban, the so-called nuclear option that was applied to apartheid-era South Africa from 1964 to 1988.

The IOC's decision to choose a more moderate path offers some Russian athletes a route to competing in the Games – although that will be by invitation only and dependent on a stringent testing program.

"The IOC, at its absolute discretion, will ultimately determine the athletes to be invited from the list," the IOC said in a statement.

No Russian athlete with a previous doping violation will be allowed to compete and no official who had a leadership role at Sochi 2014 will be invited to Pyeongchang.

Those athletes who do go to the Games will participate under the name "Olympic Athlete from Russia" and the country's flag will not fly at any 2018 ceremony, the IOC also said.

'Principled decision'

The US Olympic Committee praised the IOC's "strong and principled decision.

"There were no perfect options, but this decision will clearly make it less likely that this ever happens again," it said.

For Grigory Rodchenkov, the former Russian laboratory chief and whistleblower who lifted the lid on the cheating scheme, the IOC's action was a needed step to clean up the Olympic movement.

"It was the most elaborate and sophisticated doping system in the history of sports. If it did not carry the most significant sanction it would simply have emboldened Russia and other countries who don't respect the rules", Rodchenkov's lawyer, Jim Walden, told reporters on a conference call.

Boycott?

Russian officials have previously met doping accusations with defiance.

Mutko has said the allegations were an attempt "to create an image of an axis of evil" against his country while Putin has warned that a Russia ban would cause "serious harm to the Olympic movement".

He said forcing Russian athletes to compete under a neutral flag would amount to a national "humiliation."

That has fueled speculation that Moscow would instruct its athletes to boycott the compromise solution decided by the IOC.

"An Olympic boycott has never achieved anything," Bach said, insisting that given the window left open for clean athletes to compete, a boycott was unwarranted.

But the IOC expulsion sparked immediate outrage in Russia.  

Deputy speaker of the Russian parliament's lower house, the State Duma, Pyotr Tolstoy has already called for a boycott. 

"They are humiliating the whole of Russia through the absence of its flag and anthem," he said in televised remarks.

The president of Russia's Bobsleigh Federation, Alexander Zubkov told Russian TV that the IOC decision was a "humiliation." 

"This is a punch in the stomach", he said.  – Rappler.com

[Gameplan] Filipino swimmer powers through physical disabilities

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MANILA, Philippines – Athletes put a lot of hours into training in order for them to achieve their goals. Filipino Paralympic swimmer Ernie Gawilan, for instance, swims for 6 kilometers in the morning, and another 6 in the afternoon.

"Kung talagang mahina 'yung loob mo sa pag-eensayo, talagang aayaw ka eh. Halimbawa, katulad ko, kulang 'yung mga paddle ko, doble 'yung effort na gagawin ko para makuha 'yung gustong time ng coach," said Gawilan.

(If you don't have enough willpower, you will really give up, especially for people like me. My limbs are incomplete. I have to double my effort to meet the time my coach demands.)

Some people choose to let the pain get to them but Gawilan's passion and love for what he does drive him to train harder.

"'Pag sinabi mo kasing training, talagang patayan iyon. 'Pag sobrang pagod na 'ko, parang may clouds na 'yung paningin ko. 'Pag masaya ka sa ginagawa mo ma-cocontrol mo naman iyon eh. Kumbaga hindi na kailangan na 'Ay, bakit ganito? Bakit gano'n?' Fight lang," he said.

(Training is always intense. When I'm very tired, my vision gets hazy. But when you're happy with what you're doing, you'll be able to control it. You don't keep complaining. You just keep fighting.)

With the help of the Our Lady of Victory Training Center, Gawilan was able to join the Philippine Olympic Festival in 2008. He also won gold at the ASEAN Para Games in 2015, and competed in the 2016 Summer Paralympics in Brazil.

For Gawilan, swimming is his life and the water is his second home.

"Ito 'yung nagpapakumpleto sa akin. Masaya ako na ginagawa siya. Siya ang nagtatanggal ng problema. 'Pag nasa tubig ako parang, 'Ayos 'to, akin 'to.' Parang pangalawang mundo ko iyan, tubig," he shared.

(Swimming completes me. Swimming makes me happy. It takes away my problems. I feel that I belong to the water. The water is my second home.)

The sport has helped Gawilan in more ways than one. It gave him the confidence and drive to live life to the fullest and embrace his disability.

"Sa mag katulad ko, do'n sa mga taong parang walang tiwala sa sarili, dapat 'wag sumuko sa buhay kasi 'yung buhay ng tao napakahalaga. Dapat masaya tayo na andito tayo humihinga at makita natin 'yung mundo kung gaano kaganda," he said. 

(For people like me who've lost confidence, we shouldn't give up on life. Life is very important. We should be happy that we're still breathing. We can still see how beautiful the world is.)– Rappler.com

Winter Olympics chiefs accept IOC ban, will welcome clean Russia athletes

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WELCOME TO PYEONGCHANG. This photo taken February 4, 2017 shows a big banner at tje Alpensia Ski Jumping Centre, a venue for the upcoming Pyeongchang 2018 Winter Olympic Games, in Pyeongchang. Jung Yeon-Je/AFP

SEOUL, South Korea – Winter Olympics organizers said Wednesday, December 6, they would prefer if Russians competed under their own flag, but accepted as "second-best" an International Olympic Committee ruling which allows clean athletes from Russia to take part in the Games as neutrals.

Russia was banned from the 2018 Winter Games on Tuesday, December 5, because of a state-orchestrated doping program, but the IOC said clean Russian athletes would be able to enter under an Olympic flag.

"We find it the second-best alternative, albeit not the best, that Russian players are at least allowed to compete individually," said Lee Hee-Bum, chief of the Pyeongchang organizing committee for February's Winter Olympics in South Korea. 

The ban constitutes the toughest sanctions ever leveled by the IOC for drug cheating while still offering Russian athletes who can prove they are clean a route to compete in Pyeongchang.

The decision caught the Games organizers off guard, Lee said in a radio interview. 

And tt raises the prospect of Moscow boycotting the Games, something that organisers will be desperate to avoid as they battle low ticket sales and concern over North Korea's nuclear and missile tests.

"We did not know that it (the punishment) would be this much," Lee said, adding there was a "heated debate" among the IOC members before reaching the decision. 

Lee said that he had "unofficially" conveyed his messages to the IOC that he hoped that Russia would be able to participate "in any forms," but he respected the latest decision by the IOC. 

"We accept and respect the decisions of the IOC Executive Board that Russia may compete under a neutral flag," the Pyeongchang organizing committee said in a statement.

Lee said it was "premature" to worry about a potential boycott by Moscow. "It is too early to predict in advance because it is a decision to be made by Russia," Lee said.

But he vowed to make efforts to urge Moscow officials to "allow as many athletes as possible" to compete at the Games.

The move by the IOC is the latest blow to the embattled organizing committee who are struggling to sell tickets as fears grow over the military threat from neighboring North Korea. 

Several nations have questioned whether it is safe to send their athletes to the Games, to be held at an mountain resort just 80 kilometers (50 miles) south of the heavily-fortified border.

The ban follows an explosive report by the World Anti-doping Agency (WADA) and two subsequent IOC probes have confirmed that Russian athletes took part in an elaborate drug cheating program which peaked during the 2014 Winter Olympics in Sochi, Russia. – Rappler.com

James DeGale in tip-top shape ahead of Caleb Truax bout

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LAST FIGHT. Badou Jack and James DeGale react after their WBC/IBF Super Middleweight Unification bout resulted in a draw at the Barclays Center on January 14, 2017 in New York City. Photo by Al Bello/Getty Images/AFP

LONDON, United Kingdom – Britain's James DeGale says he is fighting fit ahead of the fourth defense of his IBF super-middleweight championship against American Caleb Truax in London.

DeGale takes on Truax at London's Copper Box Arena on Saturday, December 9, in his first fight on home soil for three years – the boxer's first bout since surgery on his right shoulder following his bruising draw against Badou Jack in January.

BRUISING DRAW. James DeGale looks on after his fight with Badou Jack after their WBC/IBF Super Middleweight Unification bout at the Barclays Center on January 14, 2017 in New York City. Photo by Al Bello/Getty Images/AFP

(WATCH: Referee nearly knocked out during championship fight)

But the 31-year-old, who also had a bridge replaced after his two front teeth were knocked out by Jack, believes he is in as good a condition as when he beat Andre Dirrell to become world champion back in 2015.

"It has been a good couple of years since I have felt as healthy as this," DeGale said. "Probably since before the Dirrell fight when I won my world title.

"As soon as I had the operation on my shoulder in June I was straight back into the gym, doing my physio and building my strength up. I could run after a couple of months following the fight, so my fitness was there, but it was just about getting back, and starting to punch and spar.

"The road has been frustrating. I could not lift my arm and all I could do were slight movements and routines, so it was annoying. But I am in good shape.

"My shoulder has healed well. It is nice and strong and I can't wait to box again in London."


After defeating Dirrell in Boston, DeGale won on points against Lucian Bute in Quebec and Rogelio Medina in Washington before his controversial draw with Jack in Brooklyn.

DeGale's compatriot Anthony Joshua saw off Wladimir Klitschko at Wembley earlier this year before defending his title with a 10th-round stoppage against Carlos Takam in Cardiff.

But DeGale – Britain's first Olympic gold medallist to win a world title – says he is not a forgotten man despite his fights overseas and 11-month spell away from the spotlight.

"A lot of people have called for me to come back here and I don't think I was forgotten when I boxed away," he added. "If anything it made me more exclusive.

"It feels good to be back and I can't wait to box in front of my own people and fans who could not afford to watch me fight abroad." – Rappler.com

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